Jul 3, 2017
This week on the Game of Life we have the absolute blessing to
hear from one of the wisest, most motivational, truly genuine and
authentic person - Sanjiv Chopra...
In the next 40 minutes you will understand how to find the
purpose of your life and 5 things you can do every day that are
very simple and extremely effective for personal growth - both
physically, mentally, and spiritually.
You'll find out the truth about coffee and how important it is
for you, the ideal amount of cups to drink daily (this made me feel
really good about my personal coffee addiction!), the importance of
incorporating mediation into your daily routine, and how to live
each day with a purpose - not in the eyes of the world's success
but in a way that will help you find fulfillment and joy in each
In a nutshell, Sanjiv's outlook on life that he will share
with you just makes-a-ton of sense.
"WHOOP is a biometric device and analytics platform designed for
the best athletes in the world. Measuring the stress your body
takes on, the sleep you get, and how well recovered you are."
Whoop has signed a deal with NFL, MLB, and the NBA is coming
soon. Literally players are wearing them under their wristbands.
And I allowed to say that? Not sure.
Bulletpoint takeaways from the 1st
- Mark Twain - the two most important days of your life: the day
you were born and the day you figured out why...
- Live for a purpose
- The Big 5: Coffee, Exercise, Vitamin D (sunshine), nuts,
- 2-4 cups of coffee a day. (Maybe not 63) Handful of nuts before
lunch to curb appetite
- Aspirin --- take baby aspirin --could save your life
- mediterranean diet
- Easy way to increase our telomeres --- live longer! and with
LEAVE A REVIEW AND WIN NBA TICKETS TO GAME OF YOUR
All right, so here is what I need you all to do - leave a
review in iTunes with a question you want to be read and discussed
on the live Q&A episode coming soon.
You will automatically be entered to win NBA tickets to the
game of your choice in the upcoming season as well.
And as always, any feedback/advice/suggestions on who you want
me to bring on the podcast is always greatly
Let's keep growing together, learning together, and becoming
the best version of ourselves together every single day. Life is
just so much more fulfilling when we know we are living for a
purpose but even more so when we are spending our time actually
living out that purpose
BACK TO THE PODCAST
- Sanjiv's daily routine
- The most effective ways to live life - Focus on these 4
things:Friends, Forgiveness, For Others, Gratitude
- Rapid Fire Questions
- Sanjiv's Invitation to Happiness
- Affirmations in the morning and Affirmations before bed (the
- Brain figures out things when we sleep: I expand in
abundance, success, happiness and love everyday and inspire others
to do the same
My Top 3 Coffee Spots!
amazing artisan high-altitude
coffee with powerful vitamins proven to boost
It’s a high-performance drink that has a massive impact on
your energy and cognitive function. Suppressed Hunger, steady
lasting energy, mental clarity through the combination of MCT
(medium chain tryglicoriedes mixed with grass fed butter or ghee)
That's the premise of bulletproof and I'll be honest, it tastes
1. Philz Coffee - http://www.philzcoffee.com/our-coffee
Philz brews every cup “One Cup at a Time", crafting a perfect
cup to every individual customer’s taste. You won’t find any
lattes, cappuccinos, espressos, or pre-brews. Instead, you'll find
over 20 customized blends made from high quality beans from around
Oh, and if you were wondering - I have been to the coffee shop
in Adelaide Sanjiv was speaking about with the 5g of caffeine 'kick
ass coffee' Viscous Coffee. That's what it's called. The name
speaks for itself obviously.
So grateful to Sanjiv Chopra for coming on The Game of Life
and dropping very applicable life knowledge on us. I'll be honest,
I have listened to this podcast 4 times already just to make sure I
soak up all the tips, tricks, and life hacks Sanjiv talked
Here is how we can apply it to our lives - Sanjiv's 5 simple
things to do every single day: drink coffee, mediate,
movement/exercise, eat nuts, and get vitamin sunlight. Sanjiv
was doing that all before 7am! Simple. And think, if you do
that every day, your life with positively improve every day.
I think the underlying theme that Sanjiv teaches us is to
really embrace the moment and soak it all in. Soak in every little
morsale that life provides in the moment. I think that is so key to
do, but so hard to do as society tells us we ALWAYS need to be
concerned about 'getting ahead' or 'whats coming next'
Enjoy the moment with the ones you love, slow down your pace
in life, and realize you are in the place you are right now
currently at this moment in your life for a reason, for a
Thank you Sanjiv, you are truly an inspiration to myself and I
know to all the listeners as well.
Everything from this week's episode will be linked in the show
notes. Follow and support all that Sanjiv is doing.
Have a wonderful, safe, family filled 4th of July week! David
Nurse, Game of Life. Singing off.
Follow Everything Sanjiv