Jan 9, 2018
Ryan Glatt – Peak Brain Institute
3:00 – Being a Brain Coach
7:05 – Athlete of the Future Trianing – Mental Brain Optimization
8:10 – Are all the machines/products to help optimize worth it??
11:40 – One thing per day you can do to improve your overall health and lifestyle
14:45 – Story of James Worthy and his brain improvement
23:05 – What are internal cues and external cues for the brain and why are they so important
25:35 – Overlearning – the DEEP awareness of mindfulness and FLOW state
27:11 – Using Tai Chi for performance (slow unloaded movements)
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