Aug 28, 2017
Episode #20
Nick Littlehales
The Game of Life
What's the one thing you wish you had more of? Time, right? Or
money, that's usually everyone's answer. But what can increase your
efficiency of time usage and help you focus on creating your
million dollar schemes?? The only answer here is of course - GREAT
sleep. Not average sleep, not good sleep, GREAT sleep. I know
we talk about sleep a lot on this podcast, but there is a reason
for that - It's extremely important to every aspect and
functionality of your life! We had a good friend of mine and one of
the top sleep coaches in the world Patrick Bryne on the podcast a
couple months ago and this week on the Game of Life we are able to
learn and pick the brain from the man who helped Ronaldo become
better sleeper, works with Barcelona Soccer Club, and is a world
renown sleep coach
Get ready for what Nick Littlehales is bringing!
Glad to have you all to another episode of Game of Life
Podcast, where we bring to you the behind the scenes in the lives
of NBA players, business savvy enertapreneuars and top level
performers in all fields of personal development. The podcast that
helps you become the best version of...you.
Nick goes in depth on:
8 hours is a myth
How he got Ronaldo's thumb print
exactly why natural is better than popping pill after pill for
sleep
How to switch your mind completely off before sleep
Why Circadian rhythm is extremely crucial
Figure out what type of chronotype are you - morning person or
night owl?
The 90 minute secret
And why tart cherries could be your new best
friend
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BREAK
3 main tips/sleep hacks you can take away and implement
tonight!
3 pointers of the week
And why sleeping literally is very important key to overall
life happiness and well being
If your a mouth breather, yeah you probably better look into
becoming a nose-breather, and Nick will tell you why and how
Fluff up that pillow, dim the lights and lets on get our sleep
on - Nick Littlehales, Game of Life, 2nd half
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SPONSOR:
Sponsor: HVNM
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CALL IN OF THE WEEK:
Hendrick Stockholm, Sweden
Wow, I would've never known all the
philanthropy Thad Young is doing and the positive impact he is
having on lives of so many kids. What humble guy!
New favorite player in the NBA.
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3 Points of the Week
1. Book I am Reading--- Actually I'm studying Japanese with
Rosetta stone. Why you might ask? Because I'm in Japan currently
and will be for the next 2 weeks.
Here are the main words I am learning:
Learn them as well and watch how much better your next sushi
order will be
2. LifeHack I am Testing - Vetiver Essential Oil -
3. NBA Behind the Scenes - why NBA Players are bolting to
China!
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EVERYTHING NICK LITTLEHALES:
BOOK -
https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972
TWITTER - @sportsleepcoach
WEBSITE - https://sportsleepcoach.co.uk
Article on Ronaldo - https://www.theguardian.com/football/blog/2015/jul/23/nick-littlehales-the-man-who-taught-cristiano-ronaldo-how-to-sleep