Ben Greenfield - The Future of the NBA, Human Optimization, and Why Every NBA Team Ben Works with Will Win More Games

Oct 10, 2017

BEN GREENFIELD 

Episode 24

 

MAIN POINTS FROM THE SHOW

 

How Ben is going to change the NBA!  Learn all about it! This episode will literally blow your mind!

 

Sleep-

Quick Notes to hear more on in the podcast:

1. sleep cycles importance!!

2. plane- circadia, sleep mask, bio-noral beats, special shoes, pulse electro magnetic field device,    Dr spencer - sleep mats... recci mushroom extract 

85% of your skill, always function on TANK ON FULL!

 

Nutriton- 

Quick Notes to hear more on in the podcast:

Everything with Ben is customized, indiviudality, quantify everything  

Know exactly what you need - feed the diet that is right for you!

Kale smoothies? Ketosis?? what is best nutrition for EACH athlete and what is best for you!

 

What you should supplement with, when you should drink your coffee, how much caffeine do you need and when? Would alcohol benefit you? 

Know it ALL through Ben's tests...

Nature beat app...

 

Recovery/ Longevity - 

Quick Notes to hear more on in the podcast:

Red light panels  

photo-bio modulating for head

MarkPro - muscle tissue recovery 

Prepare for the future -- feel good the REST OF YOUR LIFE. Exactly how to grow old like a machine!

What is coming NEXT in the NBA recovery/longevity!

 

 

 

Bio-hack your house, your diet, your sleep, your recover, your entire life!!

 

Ben's Morning Routine - increase productivity, health, and overall happiness

 

Best advice Ben has ever gotten-

Purpose and a passion

Love, Family, and Friendships

Believe you are part of a bigger purpose and an amazing story that was already written for your life

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Everything Ben Greenfield-

Twitter  - @bengreenfield  

Instagram - @bengreenfield 

Website - https://bengreenfieldfitness.com

Books Written by Ben - https://www.amazon.com/Ben-Greenfield/e/B002LVJACA

 

 

How to leave a review in iTunes ---

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All Game of Life Podcasts ---

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3 Pointers of the Week -

 

1. Book I am Reading -  Beyond Training:  Ben Greenfield 

https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128/ref=asap_bc?ie=UTF8

In this book you will learn:
 
The 2 best ways to build fitness fast without destroying your body
Underground training tactics for maximizing workout efficiency
The best biohacks for enhancing mental performance and entering the zone
How to know with laserlike accuracy whether your body has truly recovered
26 ways to recover quickly from workouts, injuries, and overtraining
The 25 most important blood and saliva biomarkers and how to test them
5 essential elements of training that most athletes neglect
7 stress-fighting weapons to make your mind-body connection bulletproof
Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
40 high-calorie, nutrient-dense meals that won't destroy your metabolism
Easy tools for customizing your carbs, proteins, and fats for your unique body
9 ways to fix a broken gut, detox your body, and create a toxin-free life
A complete system to safeguard your immune system and stomach
Simple time-efficiency tips for balancing training, work, travel, and family

 

2. Life-Hack I am Testing - Bio-Hacker Summit 2017  Helsinki, Finland 

http://biohackersummit.com

About the Summit: 

http://biohackersummit.com/q-a/

 

3. NBA Behind the Scenes

NBA Preseason Awards 2017-2018  (Voted on by All NBA GMs)

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