Aug 21, 2018
The Oura Ring - Chuck Hazzard - The ONLY True Way to
Know EXACTLY how to get the Best Sleep Every Night and the Most
Energy Every Day!
Oura Ring - Chuck Hazzard
In this episode you will learn about everything Oura, and why
the Oura ring is changing the game in athletic performance.
No longer do you have to 'wonder' if you got the best night
sleep, you don't have to guess if your body is ready to perform at
it's optimal level, every sleep score tracking marker is now right
at your fingertips. Literally.
In this episode we will cover in depth on:
- What exactly is HRV and why it is the most important tracking
number to know in order to determine how hard you should work out
- What is your circadian rhythm and why is it so important in
understanding the amount of hours of sleep that is BEST for you
- What is your chronotype (are you a lion, dolphin, bear?) and
what does this mean to you in understanding if you function the
best in the morning, afternoon, or evenings
- Why is sleep more important than nutrition and exercise
- How the top level athletes in the world are using Oura and the
positive effect it has directly had on their performance
- The ideal foods to eat before bed to enhance sleep to the
- Why just saying 'I got 8 hours of sleep' is first grade level
learning when it comes to sleep knowledge
- And MUCH MUCH MORE!!!!
CODE- DNBBall30 (not case sensitive)
for 30% off a ChiliPad.
EVERYTHING OURA RING
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