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The 1%-er Podcast w/ David Nurse | NBA Life/Optimization Coach Interviews NBA Athletes & GAME CHANGING 1%-ers!!!


Jan 9, 2018

 

Ryan Glatt – Peak Brain Institute

 

3:00 – Being a Brain Coach

7:05 – Athlete of the Future Trianing – Mental Brain Optimization

8:10 – Are all the machines/products to help optimize worth it??

11:40 – One thing per day you can do to improve your overall health and lifestyle

14:45 – Story of James Worthy and his brain improvement

23:05 – What are internal cues and external cues for the brain and why are they so important

25:35 – Overlearning – the DEEP awareness of mindfulness and FLOW state

27:11 – Using Tai Chi for performance (slow unloaded movements)

 

 

 

SPONSOR

 

 

 

3 POINTERS OF THE WEEK

 

 

  

SHOW NOTES

 

Personal Sleep Test

 

 

FOLLOW PEAK BRAIN INSTITUTE