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The 1%-er Podcast w/ David Nurse | NBA Life/Optimization Coach Interviews NBA Athletes & GAME CHANGING 1%-ers!!!


Oct 13, 2017

 

Episode 26

John Day 

Longevity 

 

Welcome to the Mystical Longevity Village China 

The main takeaways from how the people of Longevity Village China has the most people over the age of 100 and still functioning in society!

 

Rewiring your Genes and Unlocking DNA Code

 

Food and Diet

REAL FOOD!! non-processed 

Main Staples: 

LOTS of Vegetables 

Fish

Legumes 

Nuts/Seeds 

 

Exercise 

Continued movement throughout the day

No strict plan, movement, lifting heavy things

NOT SITTING!

 

1 MOST IMPORTANT THING

Living a life in rhythm 

 

Morning Routines and Life Hacks

Light early dinner

No screen time in the evening

Paced life in rhythm 

Circadian rhythm!

 

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Everything John Day: